As of recent years, nutrition boards and healthy-eating magazines have succumbed to the quail egg craze. Literally, anywhere you look these little gems are shoved down our throats – literally!
From overzealous social media posts to fine cuisine recipes present in high-end restaurants, it feels as if the entire world has gone crazy over quail eggs. There are even books written about the numerous health benefits of quail eggs! But do they live up to the hype? Check out our top 3 facts about quail eggs and find out!
Quail Eggs: What They Are & Where They Come From
Judging by their looks alone, one can wonder whether these eggs come from outer space or not. They are incredibly small, shockingly hard to break, and sometimes they come in the most vibrant shade of blue. The origin of these little eggs, however, is very mundane and generic. Simply put, they come from a bird called quail. Quails even share plenty of similarities with chicken, as they are somehow related.
The eggs, on the other side, are only slightly bigger than cherry tomatoes. Thanks to the higher levels of calcium present in the shell, quail eggs are hard to break, even if dropped. Also, the shell is coated with a thicker skin on the inside, preventing the outside air from seeping through the porous exterior and spoiling the egg.
However, the most distinctive feature of quail eggs is not their size, but their appearance – namely the spots. Though they are generally laid with black and brown spots, once in a blue moon you will find eggs that have the most exotic blue spots on them. This is what makes them so fascinating for most people – besides the health benefits of quail eggs, proven by science.
Top 3 Facts About Quail Eggs
1. They Are More Flavorful Than Chicken Eggs!
Unlike their chicken counterparts, quail eggs, though similar, are different. For starters, the yolks have a velvety texture and a much stronger flavor, making quail eggs the favorite contenders for pricey salads in 5-star restaurants! Another reason why quail eggs are more flavorful is the yolk-to-white ratio. Simply put, quail eggs have more yolk.
2. Quail Eggs Are Much Healthier!
From a nutritional standpoint, chicken eggs are not too bad, to begin with. However, for high-cholesterol sufferers, chicken eggs, at least the yolk, is a big no-no. Luckily, quail eggs, despite having more yolk, are high in ovomucin, an enzyme that guarantees not to elevate your cholesterol levels, making them safe for consumption.Another health fact about quail eggs is their higher content of protein, vitamins, and minerals, making them excellent for protein shakes after an intense workout!
3. Simple To Prepare!
Thirdly, one does not need to become a chef to master cooking quail eggs because they cook just like chicken eggs. They’re also just as versatile, meaning you can fry them, scramble them and even poach them. The only downside is their size. Being much smaller (1 chicken egg equals 4 quail eggs) you will need to take your time peeling them or breaking them if you want to feel full after the meal.
Eating Quail Eggs: How And When?
The health benefits of quail eggs is a topic covered in many nutrition books – so we won’t bother covering that department. However, it feels only natural that after presenting the top 3 facts about quail eggs, we should at least suggest some quail egg etiquette. Here are the best times to serve quail eggs:
1. Salads: Great for a light lunch, or a hearty dinner, salads work great with quail eggs. Don’t be afraid to up the protein level of your “vegan” lunch by adding a not-so-vegan super-food!
2. Dinner parties: One of the most stressful things about throwing a dinner party is the food since it’s the central element of the night. Instead of spending hours cooking complicated recipes, go for something delicious and sophisticated: quail eggs. You will definitely win over your guests with their small size and intense flavor. Also, thanks to their versatility you can prepare anything from a delicious salad to more sophisticated recipes from the Asian cuisine.
3. Beauty: If you thought raw chicken egg face masks were incredible, wait until you try swapping them for quail eggs. Whether used as an anti-aging face mask or as a rejuvenating hair mask, quail eggs work wonders on the outside of our bodies as well.