Best Vitamin Suggestions for Joint Health after Knee Replacement Surgery

Surgery for the knee replacement is prevalent, and the number of people getting surgeries has more than doubled since 2015, according to American Academy of Orthopedic Surgeons. Rheumatoid arthritis and Osteoarthritis are often the reasons that will cause pain in the knee, decrease joint movement and even limit our desire to experience an active lifestyle. Doctors request that the knee replacement patient focus on developing strength and live with joy and be active as much as possible. Usual recommendations are to balance nutrition, lose weight for those who have obese or overweight, limit alcohol intake, stop smoking and strengthen the pre-surgical muscle. While you have to completely stop activities that raise the pressure in injured joints like stair climbing, intense trekking or running, being in a well physical state before and after surgery will help in the smooth recovery. Let’s discuss vitamins for your health after knee replacement surgery.

Avoid Vitamin K

It is good to avoid foods high in Vitamin K just after surgery because you will be taking medicine for blood thinning. Foods high in Vitamin K will lead to blood clotting. These are the types of foods you can avoid: broccoli, green beans, Brussels sprouts, cauliflower, liver, cabbage, garbanzo beans, soybeans, lentils, kale, and onions.

Boost Immune System

Your surgeon may suggest that you increase Vitamin C and Zinc in your diet. These two items can help to boost your complete immune system and protect against viruses and infections.

Non-Herbal Supplements

Lots of non-herbal supplements and items can also help in curing, including rebuilding tissue and fighting infection. These include essential fatty acids, coenzyme Q10, L-lysine, L-cysteine, free-form amino acids, L-glutamine, pycnogenol, and MSM. Each has its advantages; it’s essential to know everything about these non-herbal supplements. Also note that these items are usually part of a balanced diet, if you eat well, you cannot need to take any nutritional supplements.

Vitamin D for Bone Health

The physicians at Onward Orthopedics suggests that Vitamin D plays a significant role in your bone health because it will help to improve bone density. You may gain Vitamin D through foods such as mushrooms, dairy products, and fish, also by receiving fifteen to thirty minutes of sun exposure during top daytime hours and by taking Vitamin D supplements.

Vitamin E Helps Wound Healing

Some of the research reports show that Vitamin E especially Vitamin E oil may help in wound healing and it can reduce scar formation and infections. Some experts are recommending to apply Vitamin E oil to your closed knee wound three times a day on a regular basis after your surgeon removes your stitches.

Use Iron Supplements

Your surgeon or doctor will likely suggest iron following knee replacement surgery. It is to refill iron contents in blood that got lost at the time of the replacement surgery. The doctor will prescribe taking the tablets for about four to five weeks. Iron supplements will help your blood’s thickening mechanism and help you to escape from Anemia. You and your physician have to discuss possible vitamins, supplements or tablets while mapping out an overall approach for aiding your knee heal.


Knowing Bariatric Surgery and Its Different Types

What is Bariatric?

The branch of medicine, which deals with studying the causes of obesity, its prevention and also its treatment, is known as bariatric. For those people who are obese or morbidly obese, the long-term guaranteed solution for weight loss is weight loss surgery also named as bariatric surgery. Any person cannot just go to a hospital and have a weight loss surgery; there are certain conditions for bariatric surgery to get recommended. Persons who wish to have bariatric surgery must be overweight by at least 100 pounds, which puts them under the chronically obese category.

Also, they should have 40 or more body mass index (BMI). Bariatric surgery is mainly of 4 types which are listed below, based on the patients need, numerous changes to the procedures exist in each of them.

Common Types of Bariatric Surgery

Gastric Bypass: This type of surgery is being conducted successfully for many years. Most of you would have already heard of this bariatric surgery. Gastric bypass procedure involves the stapling of small upper part of the stomach to make it unusable. And then the connection is made from the intestine to the left out part of the stomach. By this procedure, the size of the stomach gets diminished and which reduces the appetite, and that in turn reduces the intake of the food and leads to weight loss.

Adjustable Gastric Band: In this type of surgery, a band is inserted around the upper part of the stomach using laparoscopic techniques. By doing this, the stomach will get divided into two portions in the same way as in Gastric Bypass, but it is not an invasive procedure. This surgery has gained popularity in recent years among the patients with obese health conditions. You can go here DrDirkWeightLoss.com and get proper medications and surgery suggestions from Dr. Dirk Rodriguez, an expert in the field of bariatric surgery.

Vertical Banded Gastroplasty (VBG): Combination of both Gastric Bypass surgery and Adjustable Gastric Band get conducted in VBG. In Vertical Banded Gastroplasty procedures both the band and staples are getting used to form a smaller sized stomach pouch. Approximate to 1 cm hole is getting made at the bottom of the pouch through which the contents from the pouch can freely flow to the rest of the portion of the stomach from where it flows to the rest of gastrointestinal tract. This procedure limits the food that is being intaken into the stomach as well as the passage of the food gets slowed. This type of surgery is losing popularity nowadays as most patients and doctors do not prefer this since this surgery involves an invasive procedure.

Gastric Sleeve Surgery: This type of procedure is relatively new when compared with the other procedures mentioned above. This procedure is also known as Laparoscopic Sleeve Gastrectomy or LSG in short. Basically, in this type of process, a large portion of the stomach is being removed, and just a sleeve-shaped portion remains.

In addition to the above four common types, many variations of the procedures can also get conducted as bariatric surgery depending on the needs of each patient. All types of bariatric surgery have its own risk and failures; hence it gets strongly recommended that the bariatric surgery should get used as a last resort after doing all good and easy methods like regular exercise and dieting.


Knowing Humble Bundle and Some Similar Sites

Humble Bundle got launched in the year 2010 by Jeffrey Rosen and John Graham. It started as an online platform for selling video games, which donated a portion of the proceeds from the sales to the charities. These days Humble Bundle has reached to a platform where they empower the consumers to pay what they want for the downloadable content. The site brings together bundles of books or video games, and these users choose how much they are willing to pay, as well as the charity they want to donate. Along with that, Humble Bundle also is a digital store which allows the developers to sell video games at set prices. About US $100 million has been donated to charity over the years and has more than 7 million customers using this platform.

Here are a few online platforms which are similar to that of the Humble Bundle:

1. Steam

Founded in the year 2017, Steam is one largest digital game distribution tool in the world which offers quality games of all prices and genres to the gamers from all around the globe. You can browse various games, read their reviews, useful recommendations, purchase and also you can download your choices of games directly through the software. It’s a place where all your gaming requirements are getting listed in one place. It also works in a way similar to the style of sites like Humble Bundle.

2. GOG

GOG is an online computer game store which was formerly known as the Good Old Games. The platform GOG got established in the year 2008, and it gets operated by GOG Limited which is a subsidiary of another company called Cyprus Company CD Projekt. This site entirely focuses on video games that do not have digital rights management restrictions. As of the year 2017, this website featured about more than 2000 games for Microsoft Windows, MAC OS-X, and Linux systems. The most popular of the games were Divinity: Original Sin 2, Cuphead, Hob and The Guild 3.

3. Green Man Gaming

It was started by Paul Sulyog and Lee Packham in the year 2009. Their website shows over 8500 games which got sold by 850 game publishers. They partner with a lot of game developers, and they provide them the areas where they can sell their stuff to the global community. They also host forums which help the users to post their reviews, comments, and feedbacks. The company serves to about 195 countries around the world. Recently they won the 2017 eCommerce award for best electronics, computing, DVD, Film, Games, Music, and Toys.

4. GameFly

This game portal got founded by David Hodess, Sean Spector, Jung Suh and Edward Lenk. GameFly is an American video game rental website. Similar to that of Netflix, GameFly allows the customers to rent as many games as they like for a monthly flat fee. There are about 8000 game titles which are presently available on the site to make use of. They provide games for platforms which include PlayStation, Xbox, Wii, Gamecube, Switch, Game Boy and also 3DS. Out of this, GameFly is such one game portal which offers movies along with the games.


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