Tobacco craving is what forces the smokers to put one more cigarette between their lips and lit it up to take a drag from it. The cravings cannot be controlled easily. But through research, it has been found that the craving lasts for 10 minutes. And if a user can control the craving for at least 10 minutes, the craving disappears for some time.
Each time you are controlling that craving, you are taking a step towards a healthier future. It has been found that if you chew a piece of chewing gum or any non-tobacco product during those 10-minutes, your tobacco craving falls down subsequently. But, the only worse part about this is that these are all temporary relief.
None of the above will help you to quit smoking unless your will is rigidly strong.
There are lots of ways through which you can control your tobacco thirst. So, let us have a look at eight of the best ways through which you can quit smoking.
1. Nicotine Replacement Therapy
There are numerous medications available these days that would help you to flush away the nicotine. Some of the most popular forms include nasal spray along with inhalers. You can also buy lozenges, gum, and nicotine patches. You can also visit a doctor who can prescribe you a nicotine patch that will help you the best to quit your smoking addiction.
Medications such as nicotine patches, gums, and nasal sprays are safe to use if they are prescribed by the doctor. These nicotine medications come in different dosages, so you will need to contact your therapist in order to make sure that you are buying the right amount of nicotine medication. If there is any case of overdose, then there are certain symptoms that you need to be aware of, such as skin irritation, as well as many other symptoms.
So, if you are facing any kind of such irritation, then it is essential for you to visit your doctor immediately as he/she can come up with the right amount of dosage that is required for you.
2. Don’t Get Indulge In Anything That Might Spike Your Craving
There are certain habits that force us to smoke. Some of us have a tendency to go for a smoke after a meal or right after having coffee or a drink. So, if you have any such habits, then it is necessary for you to go to any such pubs or café where you won’t be allowed to smoke. And always have some mouth freshener after having your meal, as it will help you to suppress your nicotine craving.
If you some other habits such as smoking while you are talking with someone over the phone, then try to keep yourself busy while talking over the phone like sketching something on a piece of paper or anything else that would help you to keep your mind distracted.
3. Always Keep A Handful Of Mouth Fresheners In Your Pocket Or Purse
Keeping a handful of mouth fresheners will help you to stop your craving. Whenever you feel that you need to smoke, pop one candy in your mouth that will help you to suppress your nicotine craving.
4. Stay Active Physically
Through research, it has been found that people who are active physically have a lower craving for nicotine. Being active through walking, cycling or running will increase your heart rate. After just one or two sessions, you will notice the different with tobacco reduction. It is not recommended to smoke and heavily exercise due to the strenuous environment you are placing on your bodily organs.
An article by Vice, suggests running could be the most effective method to quit smoking.
5. Start Practicing Meditation
Meditation is also one of the effective ways for you to quit smoking. Through research, it has been found that one of the primary reasons why people smoke is because they get anxious or are stressed. Or people also smoke to cut their boredom. But, if you practice meditation, you will eventually have a grip over your emotion, which will eventually help you to control your
Nicotine craving. Popular websites such as Youtube offer free affirmation and meditation videos to specifically help with nicotine addiction and quitting smoking.
6. Reach Out To The Professional
As said earlier, the professional can come up with the best solution that will help you to quit smoking. So, if you are suffering from severe nicotine addiction, then the best choice for you will be to contact a specialist. Alternatively, online support forums are plentiful places to get help or moral support such as Reddit.
Using a vaping device as an alternative to your traditional cigarette is used by many people and favored among the many. E-cigarettes are a cheaper method of getting a ‘hit’ but has many benefits including reduce chemicals, longer lasting, better tasting and generally an all round better solution than reaching for that cigarette!
The e-cigarette market has boomed in recent years, many vape shops are available to supply a variety of products including vaping kits, mods, e-liquids and more.
Vaping devices come in all shapes and sizes including pods, vape pens, boxes and more. Recommendations are often based on your personal preference, strength and budget.
8. Remind Yourself About The Benefits Of Not Smoking
Whenever you feel like smoking during your rehabilitation period, always remind yourself
about the benefits that you are going to acquire when you quit smoking. It is one of the best ways that will help you to quit smoking. There are already many horror stories and disturbing images of the damage caused by smoking tobacco products, which can be used.
Depending on how long you have smoked for, many depend on the best methods for quitting smoking cigarettes. If you are a pack a day user, then it will be very difficult to completely abolish cigarettes from your life in one day. Going cold turkey can create a stressful environment, on top of the normal.
It’s important to know that you are not alone, with thousands of people quitting every month. So, if you have been smoking for too long and got addicted and finding a way that will help you to quit smoking, then you can always try the above said seven tips.